Let’s talk all about personal lubricant. Including, water-based, plant oil-based and silicone-based options.
An athlete, by definition, is a person who competes in sports or games that require physical strength. By this definition, I believe every mother has an inner athlete in them. Help you be your best self From a young age, I was an athlete at heart, and luckily had a mother who supported my ambition […]
I had a chance to sit down and chat with the wonderful Dr. Erin Kasparek, Naturopathic Doctor here in Ottawa and get the scoop on our poop.
What if I told you that your vulva and vagina are self-cleaning and that you don’t have to wash with soap? I’ve created a new video below to address vulva care and hygiene. Plus it means another video with my Vulva puppet!
This week on “It’s Not TMI” I am talking all about kegels!
I am fortunate enough that I get to do what I love. I LOVED filming these videos (so much so that I filmed this one at 6 in the morning)!
Have you ever said to your healthcare practitioner “This might be too much information…”, If so, I have just the just the series for you!
Pelvic floor physiotherapy is a branch of orthopaedic physiotherapy with the focus being on the muscles, joints, tendons, bones and organs found in and around the vagina and rectum.
I love to sing! Only when no one can hear me, which often involves a solo party with my iPod or belting out tunes to a song on the car radio (yes I am that person at the red-light). When asked what type of music I like, my answer is whatever I can sing along with.
I believe a big deterring factor from women seeking treatment from a pelvic floor physiotherapist is fear of the internal exam. Nobody enjoys going for regular Pap test and though it is a necessary piece to overall health it is my least favourite part of the physical.