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Exercise Review: How The Pelvic Floor Effects Athletic Performance

Exercise Review: How The Pelvic Floor Effects Athletic Performance

An athlete, by definition, is a person who competes in sports or games that require physical strength. By this definition, I believe every mother has an inner athlete in them. Help you be your best self From a young age, I was an athlete at heart, and luckily had a mother who supported my ambition […]

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Singing and the Pelvic Floor

Singing and the Pelvic Floor

I love to sing! Only when no one can hear me, which often involves a solo party with my iPod or belting out tunes to a song on the car radio (yes I am that person at the red-light). When asked what type of music I like, my answer is whatever I can sing along with.

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A Pelvic Floor Physiotherapy Exam is NOT a Pap Test

A Pelvic Floor Physiotherapy Exam is NOT a Pap Test

I believe a big deterring factor from women seeking treatment from a pelvic floor physiotherapist is fear of the internal exam. Nobody enjoys going for regular Pap test and though it is a necessary piece to overall health it is my least favourite part of the physical.

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