Let’s talk all about personal lubricant. Including, water-based, plant oil-based and silicone-based options.
An athlete, by definition, is a person who competes in sports or games that require physical strength. By this definition, I believe every mother has an inner athlete in them. Help you be your best self From a young age, I was an athlete at heart, and luckily had a mother who supported my ambition to try nearly every sport possible. From pretending I was Elizabeth Manly in my beginner figure skating class to playing […]
I had a chance to sit down and chat with the wonderful Dr. Erin Kasparek, Naturopathic Doctor here in Ottawa and get the scoop on our poop.
What if I told you that your vulva and vagina are self-cleaning and that you don’t have to wash with soap? I’ve created a new video below to address vulva care and hygiene. Plus it means another video with my Vulva puppet!
This week on “It’s Not TMI” I am talking all about kegels!
I am fortunate enough that I get to do what I love. I LOVED filming these videos (so much so that I filmed this one at 6 in the morning)!
Have you ever said to your healthcare practitioner “This might be too much information…”, If so, I have just the just the series for you!
Lisa Flanders’ story about Penguin Walking, otherwise known as urgency or urge incontinence. Both men and women can be affected.
We talk about leakage, urgent bladder and the affected age range.