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It’s Not TMI Episode 7: Pelvic Floor Myths

Pelvic Floor Myths

In episode 7, Lisa Flanders Pelvic Floor Physiotherapist talks about the 5 most common myths about the pelvic floor. Lisa covers: Postpartum Dysfunction after vaginal and cesarean births weakness and strength in the pelvic floor Kegels

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The Early Postpartum Period

6-8 weeks is considered the early postpartum period. Remember though, it took 9 months for your body to change and can take at least that long to recover (I consider the postpartum period to be one year). Be kind to yourself while your body heals.

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The Postnatal Pelvic Floor – Frequently Asked Questions: Part 1

Frequently Asked Questions I have been encountering some great questions about the postnatal pelvic floor. Below is a list of the most common questions. Q: How long after delivery should I wait to see a pelvic floor physiotherapist? I generally recommend waiting 6 weeks before having an internal vaginal examination; your body requires time to heal. However if you are experiencing low back or pelvic pain, seeing a physiotherapist sooner will be beneficial. Q: I […]

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10 Reasons Why You Should See A Pelvic Floor Physiotherapist

Pelvic Floor Physiotherapist

The number one question I get asked is “How do I know if I should see a pelvic floor physiotherapist”. The short answer is that all pelvic floor dysfunction should be evaluated and if you are not sure, having an evaluation and the education that accompanies can be invaluable.

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