It’s Not TMI Episode 7: Pelvic Floor Myths

Pelvic Floor Myths

In episode 7, Lisa Flanders Pelvic Floor Physiotherapist talks about the 5 most common myths about the pelvic floor. Lisa covers: Postpartum Dysfunction after vaginal and cesarean births weakness and strength in the pelvic floor Kegels

Read More

The Early Postpartum Period

6-8 weeks is considered the early postpartum period. Remember though, it took 9 months for your body to change and can take at least that long to recover (I consider the postpartum period to be one year). Be kind to yourself while your body heals.

Read More