In episode 7, Lisa Flanders Pelvic Floor Physiotherapist talks about the 5 most common myths about the pelvic floor. Lisa covers: Postpartum Dysfunction after vaginal and cesarean births weakness and strength in the pelvic floor Kegels
6-8 weeks is considered the early postpartum period. Remember though, it took 9 months for your body to change and can take at least that long to recover (I consider the postpartum period to be one year). Be kind to yourself while your body heals.
I had a chance to sit down and chat with the wonderful Dr. Erin Kasparek, Naturopathic Doctor here in Ottawa and get the scoop on our poop.
What if I told you that your vulva and vagina are self-cleaning and that you don’t have to wash with soap? I’ve created a new video below to address vulva care and hygiene. Plus it means another video with my Vulva puppet!
I am fortunate enough that I get to do what I love. I LOVED filming these videos (so much so that I filmed this one at 6 in the morning)!
This week on “It’s Not TMI” I am talking all about kegels!
Lisa Flanders’ story about Penguin Walking, otherwise known as urgency or urge incontinence. Both men and women can be affected.
We talk about leakage, urgent bladder and the affected age range.