What if I told you that your vulva and vagina are self-cleaning and that you don’t have to wash with soap? I’ve created a new video below to address vulva care and hygiene. Plus it means another video with my Vulva puppet!
Episode 4: How Should I Wash My Vulva For Optimal Hygiene?
Click on the link below to learn more, and remember, It’s Not TMI!
Are you pregnant with your first child? If so, you may be interested in the study below at the University of Ottawa regarding the natural course of recovery of the truck and pelvic floor musculature after delivery.
Research like this is so important to the field of physiotherapy and pelvic health. It allows myself and my colleagues to continue serving our patients with the the most current information and best practices.