A education video on the importance of self exploration of your anatomy. This helps you to better connect to your pelvic floor. This video is showing the female anatomy but the information is important for the male anatomy as well.
Not all pelvic floor dysfunction is related to weaknesses in the pelvic floor, therefore, kegels will not cure all pelvic health concerns.
Stress has a unique relationship with the pelvic floor dysfunction. In our busy society so many people have stress and don’t even realize it. The pelvic floor operates just like any other muscle in the body and can hold stress and tension (much like when your shoulders and neck feel tense after staring at a computer screen).
Let’s talk all about personal lubricant. Including, water-based, plant oil-based and silicone-based options.
The number one question I get asked is “How do I know if I should see a pelvic floor physiotherapist”. The short answer is that all pelvic floor dysfunction should be evaluated and if you are not sure, having an evaluation and the education that accompanies can be invaluable.