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Office Ergonomics while Working From Home

official site While this past week has been a big shift for many in numerous ways due to the recent declared pandemic of COVID-19. One of the biggest shifts comes from suddenly having to adapt your work environment from an office space to a work-from-home setting. I am sure many of you have not considered a home office set up that is good for your body prior to our new health climate. In my profession, I do […]

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Painful Sex

buy strattera Stress has a unique relationship with the pelvic floor dysfunction. In our busy society so many people have stress and don’t even realize it. The pelvic floor operates just like any other muscle in the body and can hold stress and tension (much like when your shoulders and neck feel tense after staring at a computer screen).

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Singing and the Pelvic Floor

I love to sing! Only when no one can hear me, which often involves a solo party with my iPod or belting out tunes to a song on the car radio (yes I am that person at the red-light). When asked what type of music I like, my answer is whatever I can sing along with.

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