An educational video about the pelvic floor and common technical errors individuals use when skipping and performing double unders.
A education video on the importance of self exploration of your anatomy. This helps you to better connect to your pelvic floor. This video is showing the female anatomy but the information is important for the male anatomy as well.
After my post on A Pelvic Floor Physiotherapy Exam is NOT a Pap Test many questions came in asking about the difference. Catch up on my latest episode of It’s Not TMI now.
In episode 7, Lisa Flanders Pelvic Floor Physiotherapist talks about the 5 most common myths about the pelvic floor. Lisa covers: Postpartum Dysfunction after vaginal and cesarean births weakness and strength in the pelvic floor Kegels
One of the most common questions I have been hearing lately is about the use of menstrual cups. A menstrual cup is a reusable silicone or rubber cup that creates a seal around the cervix to collect blood from your cycle instead of using pads or tampons.
Stress has a unique relationship with the pelvic floor dysfunction. In our busy society so many people have stress and don’t even realize it. The pelvic floor operates just like any other muscle in the body and can hold stress and tension (much like when your shoulders and neck feel tense after staring at a computer screen).
Let’s talk all about personal lubricant. Including, water-based, plant oil-based and silicone-based options.
I had a chance to sit down and chat with the wonderful Dr. Erin Kasparek, Naturopathic Doctor here in Ottawa and get the scoop on our poop.
What if I told you that your vulva and vagina are self-cleaning and that you don’t have to wash with soap? I’ve created a new video below to address vulva care and hygiene. Plus it means another video with my Vulva puppet!
I am fortunate enough that I get to do what I love. I LOVED filming these videos (so much so that I filmed this one at 6 in the morning)!