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It’s Not TMI Episode 7: Pelvic Floor Myths

Pelvic Floor Myths

In episode 7, Lisa Flanders Pelvic Floor Physiotherapist talks about the 5 most common myths about the pelvic floor. Lisa covers: Postpartum Dysfunction after vaginal and cesarean births weakness and strength in the pelvic floor Kegels

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Menstrual Cup Adventures

Menstrual Cup Adventures

One of the most common questions I have been hearing lately is about the use of menstrual cups. A menstrual cup is a reusable silicone or rubber cup that creates a seal around the cervix to collect blood from your cycle instead of using pads or tampons.

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Painful Sex

Stress has a unique relationship with the pelvic floor dysfunction. In our busy society so many people have stress and don’t even realize it. The pelvic floor operates just like any other muscle in the body and can hold stress and tension (much like when your shoulders and neck feel tense after staring at a computer screen).

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