This week on “It’s Not TMI” I am talking all about kegels!
5 reasons kegel exercises may not be appropriate for your pelvic floor:
- Kegels are not specific
- If you have a tight pelvic floor, doing kegels may make your dysfunction worse
- Most women do not do kegels effectively
- Kegels are typically not done dynamically or applied to functional exercise
- The pelvic floor is only ONE aspect of our deep core (working together with our diaphragm, deep abdominals and low back muscles)
Episode 2: All About Kegels
Watch the video above to learn more about kegels and if they are a good exercise for you.