I am fortunate enough that I get to do what I love. Right now I am LOVING filming these videos (so much so that I filmed this one at 6 in the morning)!


Stopping the Flow of Urine, It's Not TMI, Pelvic Floor


Does stopping the flow of urine strengthen your pelvic floor?

  1. Not everyone needs to strength
    en their pelvic floor (see episode two)
  2. It may increase your risk for urinary tract infections
  3. This action is likely not specific to your dysfunction

Episode 3: Does Stopping the Flow of Urine Strengthen Your Pelvic Floor?

Click on the link to find out more. If you have a question that you think is “too much information” feel free to send me a message and I will answer it on an upcoming episode.