I am fortunate enough that I get to do what I love. I LOVED filming these videos (so much so that I filmed this one at 6 in the morning)!
Does stopping the flow of urine strengthen your pelvic floor?
- Not everyone needs to strengthen their pelvic floor (see episode two)
- It may increase your risk for urinary tract infections
- This action is likely not specific to your dysfunction
Episode 3: Does Stopping the Flow of Urine Strengthen Your Pelvic Floor?
Click on the link to find out more. If you have a question that you think is “too much information” feel free to send me a message and I will answer it on an upcoming episode.