I had a chance to sit down and chat with the wonderful Dr. Erin Kasparek, Naturopathic Doctor here in Ottawa and get the scoop on our poop.

She gave some great insight on;

  1. What defines constipation
  2. How often we should have a bowel movement
  3. What our movements should look like
  4. How to choose a probiotic for gut health
  5. The different types of fibre
  6. How fluid plays a role in constipation and normal bowel function

Click on the link below to learn all about poop in less than 5 minutes!