I had a chance to sit down and chat with the wonderful Dr. Erin Kasparek, Naturopathic Doctor here in Ottawa and get the scoop on our poop.
She gave some great insight on;
- What defines constipation
- How often we should have a bowel movement
- What our movements should look like
- How to choose a probiotic for gut health
- The different types of fibre
- How fluid plays a role in constipation and normal bowel function
Click on the link below to learn all about poop in less than 5 minutes!