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February 13, 2019

It’s Not TMI – Episode 5: All About Poop (in less than 5 minutes)

I sat down with the wonderful Dr. Erin Kasparek, Naturopathic Doctor here in Ottawa and get the scoop on our poop.

All about Poop, constipation help, bowel movement, gut health

The Scoop On Poop

She gave some great insight on;

  1. What defines constipation
  2. How often we should have a bowel movement
  3. What our movements should look like
  4. How to choose a probiotic for gut health
  5. The different types of fibre
  6. How fluid plays a role in constipation and normal bowel function

Episode 5: All About Poop

Click on the link below to learn all about poop in less than 5 minutes!