I had a chance to sit down and chat with the wonderful Dr. Erin Kasparek, Naturopathic Doctor here in Ottawa and get the scoop on our poop.
The Scoop On Poop
She gave some great insight on;
- What defines constipation
- How often we should have a bowel movement
- What our movements should look like
- How to choose a probiotic for gut health
- The different types of fibre
- How fluid plays a role in constipation and normal bowel function
Episode 5: All About Poop
Click on the link below to learn all about poop in less than 5 minutes!