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Educational Series

Exercise Review: How The Pelvic Floor Effects Athletic Performance

An athlete, by definition, is a person who competes in sports or games that require physical strength. By this definition, I believe every mother has an inner athlete in them. Help you be your best self From a young age, I was an athlete at heart, and luckily had a mother who supported my ambition to try nearly every sport possible. From pretending I was Elizabeth Manly in my beginner figure skating class to playing […]

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The Postnatal Pelvic Floor – Frequently Asked Questions: Part 1

Frequently Asked Questions I have been encountering some great questions about the postnatal pelvic floor. Below is a list of the most common questions. Q: How long after delivery should I wait to see a pelvic floor physiotherapist? I generally recommend waiting 6 weeks before having an internal vaginal examination; your body requires time to heal. However if you are experiencing low back or pelvic pain, seeing a physiotherapist sooner will be beneficial. Q: I […]

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10 Reasons Why You Should See A Pelvic Floor Physiotherapist

Pelvic Floor Physiotherapist

The number one question I get asked is “How do I know if I should see a pelvic floor physiotherapist”. The short answer is that all pelvic floor dysfunction should be evaluated and if you are not sure, having an evaluation and the education that accompanies can be invaluable.

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