A education video on the importance of self exploration of your anatomy. This helps you to better connect to your pelvic floor. This video is showing the female anatomy but the information is important for the male anatomy as well.
One of the most common questions I have been hearing lately is about the use of menstrual cups. A menstrual cup is a reusable silicone or rubber cup that creates a seal around the cervix to collect blood from your cycle instead of using pads or tampons.
Let’s talk all about personal lubricant. Including, water-based, plant oil-based and silicone-based options.
I had a chance to sit down and chat with the wonderful Dr. Erin Kasparek, Naturopathic Doctor here in Ottawa and get the scoop on our poop.
What if I told you that your vulva and vagina are self-cleaning and that you don’t have to wash with soap? I’ve created a new video below to address vulva care and hygiene. Plus it means another video with my Vulva puppet!
I am fortunate enough that I get to do what I love. I LOVED filming these videos (so much so that I filmed this one at 6 in the morning)!
This week on “It’s Not TMI” I am talking all about kegels!
Have you ever said to your healthcare practitioner “This might be too much information…”, If so, I have just the just the series for you!