It is important to note that the pelvic floor is connected to the whole body through its attachments to the pelvis, as well as connecting above to the abdominal and back muscles, ribcage, and via fascial connections to the shoulders, neck and head.
After my post on A Pelvic Floor Physiotherapy Exam is NOT a Pap Test many questions came in asking about the difference. Catch up on my latest episode of It’s Not TMI now.
6-8 weeks is considered the early postpartum period. Remember though, it took 9 months for your body to change and can take at least that long to recover (I consider the postpartum period to be one year). Be kind to yourself while your body heals.
An athlete, by definition, is a person who competes in sports or games that require physical strength. By this definition, I believe every mother has an inner athlete in them. Help you be your best self From a young age, I was an athlete at heart, and luckily had a mother who supported my ambition to try nearly every sport possible. From pretending I was Elizabeth Manly in my beginner figure skating class to playing […]